DR. DANIEL AEDO MARTÍN
Hand, wrist and elbow exercises
Illustrated sheets to support your recovery, following your clinician’s individual plan.
Only do the exercises prescribed for you. Your clinician can tick exercises and fill in repetitions and frequency in these PDFs. After surgery or a fracture, follow your care team’s restrictions.
PERSONALISED EXERCISES
Your personalised exercise plan
Select exercises, complete your plan and download or print it. Free access, no registration. Follow your clinician’s instructions.
Create exercise planChoose exercises
Combine the exercises indicated by your clinician.
Complete your plan
Add repetitions, frequency and individual instructions.
Always at hand
Keep your sheet on your phone or print it. Follow the plan provided by your clinician.
Ulnar nerve
Six exercises. Includes a progression requiring specific clinical instruction.
Thumb base arthritis
Seven exercises. Select only those prescribed by your clinician.
Tennis elbow
Five exercises with space for your prescribed repetitions and load.
Golfer’s elbow
Five exercises with space for your prescribed repetitions and load.
You may download and share complete sheets with your clinician or patients, keeping the author credit and instructions. Exercise selection and dosage are individual.